I need to get back to practicing Buteyko, I'm such an anxiety-ridden, hyperventilating mouth…

I still practice nightly chanting, and do breath holds as I was taught when I take walks. I breathe through my nose 100% of the time.
I Lost Weight and the Secret Is…
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Jean Campbell
Bev Potter
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Aug 31, 2021
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I need to get back to practicing Buteyko, I'm such an anxiety-ridden, hyperventilating mouth breather.
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Written by Bev Potter5.9K Followers
·504 Following
Legal secretary by day, insomniac by night. Ally. BA, MA. Humor, pop culture, and things that make you think. My weekly-ish newsletter is bevpotter.substack.com
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